Acuyoga Workshops with community Acupuncture

In these workshops RMT and Yoga Instructor Jessica will offer gentle yoga, breathwork, self massage and acupressure; while incorporating essential oils and guided meditation The very incredible Acupuncturist Sabine will do gentle Acupuncture in Savasana to deepen relaxation, ease stress, pain, aid healing and bring balance to your body, mind and spirit. This is an incredible healing experience.... Read More

In these workshops RMT and Yoga Instructor Jessica will offer gentle yoga, breathwork, self massage and acupressure; while incorporating essential oils and guided meditation The very incredible Acupuncturist Sabine will do gentle Acupuncture in Savasana to deepen relaxation, ease stress, pain, aid healing and bring balance to your body, mind and spirit. This is an incredible healing experience. Be sure to sign up in advance. As Sabine is doing Acupuncture in these workshops we can directly bill your insurance provider or provide you a tax receipt.


Therapeutic Yoga Classes

IN PERSON Yoga classes are held outside the clinic at A Balanced Body"s Yoga Studio at 202-1600 Bay street and Shakespeare.

You can sign up for ONLINE Therapeutic Yoga classes through our website www.abalancedbody.ca

Cole is a licensed Practitioner of Traditional Chinese Medicine. He studied at Tzu Chi International College of Traditional Chinese Medicine in Vancouver.

Cole’s mission is to spread the magic of TCM to help people feel empowered to heal.

Cole was born in a small town in Alberta called Taber. He became interested in acupuncture at 18 after seeing it help his Mother’s anxiety. He was inspired so much by his own experiences with acupuncture that he decided to switch jobs, cities and studies to pursue his destiny and become a TCM Practitioner himself.

Cole’s practice includes Acupuncture, Herbology, Cupping and Tui Na (Chinese Massage). Cole has a very hands on approach and loves to use massage to calm the nervous system and deepen his understanding of what the body is holding. He’s excited to incorporate the hydrostones in to his treatments and dive in to facial acupuncture using the skin and the face as a diagnostic tool for bringing inner balance. Helping clients balance their nervous systems to decrease stress and pain and improve their quality of life is very rewarding to Cole. He has made it his goal to pass along the knowledge of the ancients of TCM and open the minds of his patients to a different way of medicine.

Cole has seen benefits for people who suffer from skin problems, menstruation issues, digestive problems, mental disorders, insomnia, arthritis, and anxiety. He is driven by the idea of helping people in a dark place and helping them see the light again.

In his spare time Cole loves to dance and go for hikes. He also loves sports, both playing and watching. He always feels best around running water and mountains. If he is not working, he can be found in nature exploring the beauty of Earth.

Currently, he is working on his energetic skills and getting connected with the practice of Reiki. Cole incorporates energy and crystal healing in to his treatments if his clients are open to enhancing their treatment in this way.

Cole is a licensed Practitioner of Traditional Chinese Medicine. He studied at Tzu Chi Internatio... Read More

Jessica has been working as a health care practitioner and Yoga Instructor since 2001. Jessica has completed two Yoga Teacher Trainings, is a Stott trained Pilates Rehab Therapist, is Certified in Functional Range Conditioning (FRC) and has completed level 1 and 2 of Fascial Stretch Therapy (FST) training. Jessica has also obtained diplomas in both Jin Shin Do (Body Mind 5 Element Acupressure) and Shiatsu (Japanese Acupressure).

Jess has been joyfully facilitating and leading Yoga classes and workshops since 2001. Jessica’s approach to yoga integrates her background in physical science with her love and study of eastern philosophy and practice. She blends a variety of Yoga practices she has studied over the years with Therapeutic Exercise, Pilates and somatic balancing techniques. Grounded in the belief that Yoga is meditation in motion, both enlivening and stilling the body, heart and mind. Jess’ classes and sessions are designed to create internal and external integrity through proper alignment and by balancing strength with flexibility. Her orthopedic background shapes the intent of each class, session and treatment through keen observation and a dedication to healing, injury prevention and rehabilitation. Jessica blends massage and myofascial release in to all of her classes and workshops.

Jessica loves to feel deeply connected and surrounded by beauty, so she is often in nature. She loves to laugh, cook, move, make art, read, learn and be creative. She is happiest outside and at home with her fur babies and sweetheart Jim.

Jessica has been working as a health care practitioner and Yoga Instructor since 2001. Jessica ha... Read More

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